How to get rid of migraines quickly: 5 tips for instant migraine relief at home

Summary: How to get rid of migraines quickly at home

For fast migraine relief at home, try a chilled migraine mask to ease pain, stay hydrated with water and electrolytes, and rest in a dark, quiet room. Over-the-counter painkillers may help, or use a topical analgesic roll-on, infused with cooling menthol or essential oils, for drug-free relief.. Knowing whether you have a migraine, tension, or cluster headache can also guide the right treatment.

What are migraines?

Migraines are a complex neurological disorder that involves moderate to severe headaches, alongside nausea, light sensitivity, and an intolerance to sounds. Migraines may be accompanied by visual auras, also known as visual distortions, that make it difficult to see clearly. 

Migraines can be triggered by stress and strong emotions, hormonal shifts, fatigue, or exposure to light or smells. 

Migraines can strike without warning, turning even the simplest day into a struggle. Suddenly, your plans are on pause, and you’re searching for relief in a dark, quiet room. If that sounds familiar, read on for five tips for how to get rid of migraines quickly at home.

5 tips for fast migraine relief at home

Tip #1: Use a chilled migraine mask

Applying a chilled migraine mask at the first signs of a migraine is key to reducing its intensity. Early intervention helps constrict blood vessels, which may slow the neurotransmission of pain to the brain. Keeping a migraine mask in the freezer allows you to act quickly whenever you feel a migraine developing, providing cooling relief that may ease symptoms before they worsen.

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Tip #2: Hydrate and replenish electrolytes

Dehydration can be a common migraine trigger, especially after exercise or if you’ve been in the sun for a long time. Whenever you feel a migraine start, make sure you reach for your water bottle. You may also want to consider using electrolyte-rich drinks like sports drinks and avoiding alcohol and caffeine, which can be migraine triggers. 

Tip #3: Dim the lights

Light can be a big trigger of migraines and can cause significant discomfort when experiencing a migraine. Make sure you dim the lights and spend time in a dark room. Consider using blackout curtains, avoiding screens like the TV or phones, and wearing sunglasses indoors.

Tip #4: Use over-the-counter medications

Over-the-counter (OTC) medications like Aspirin or ibuprofen can be used to help treat the symptoms of mild to moderate migraine pain. OTC medications can carry some risks and side effects, so make sure you consult with a doctor to understand what treatments are best for you.

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Tip #5: Use topical treatments to provide relief

Unlike OTC medications, topical treatments like MEDISTIK’S Prep and Recover Roll-On can be applied topically, directly to the skin, and provide fast-acting cooling relief. Using a topical product in conjunction with a cooling mask and other natural solutions (like hydration, staying in dark areas, and avoiding screens) may be the best way to get rid of your migraine quickly.

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Key takeaways for how to get rid of migraines quickly at home

If you’re curious about the best way to get rid of migraines quickly at home, you may want to consider using a migraine relief mask alongside a topical treatment, like the MEDISTIK mask and MEDISTIK roll-on.

5 Tips for Instant Migraine Relief at Home:
1. Using a chilled migraine mask

2. Hydrating and replenishing electrolytes

3. Dimming the lights and avoiding screens

4. Using over-the-counter pain relief medications

5. Using topical treatments like Medistik.

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Understanding migraines and other types of headaches

Tension headaches vs migraines

Tension headaches and migraines differ in pain intensity, location, and symptoms. 

Tension headaches:

• Dull and aching pain

• Band of tightness around the head

• Sensitivty to light and sound

• Felt on both sides of the head

Migraines:

• Severe throbbing pain

• Sensitivity to light and sound

• Nausea and visual auras

• Felt on one side of the head

Tension headaches are often a dull and aching pain, and can be described as a band of tension or tightness around the head. Tension headaches may be accompanied by a sensitivity to light and sound, and are usually felt on both sides of the head, and sometimes can be felt on the neck and shoulders.

Migraines can be a severe throbbing pain and are often accompanied by sensitivity to light and sound, as well as nausea and visual auras. Migraines are usually felt only on one side of the head.

Cluster headaches vs migraines

Cluster headaches and migraines are both severe types of headaches, but they differ in terms of duration, pain type, and symptoms.

Cluster headaches:

• Severe pain around the eye

• Tearing up, runny nose, or drooping eyelid

• 15 minutes - 3 hour duration

• Occur in waves

Migraines:

• Severe throbbing pain

• Sensitivity to light and sound

• Last up to 72 hours

• Occur less frequently

Cluster headaches feel like a piercing pain around the eye or on one side of the head, and tend to last anywhere from 15 minutes to three hours. Cluster headaches occur in waves, with multiple attacks in short periods of time. Cluster headaches are often accompanied by tearing up, a runny nose, or a drooping eyelid.

Migraines are more of a throbbing pain on one or both sides of the head, and can last for up to 72 hours or longer. Migraines cause sensitivity to light and sound, and don’t tend to occur in cycles. 

What is the fastest way to cure a migraine?

The quickest way to relieve a migraine is to take action at the first signs. Start by removing distractions and resting in a dark, quiet room to minimize light and sound sensitivity. Applying a chilled migraine mask can help constrict blood vessels and reduce pain. Staying hydrated and replenishing electrolytes may also support recovery, especially if dehydration is a trigger. Over-the-counter pain relievers like ibuprofen or naproxen can be effective when taken early. In small doses, caffeine may enhance medication effects, but excessive intake can worsen symptoms.

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