TL;DR: What is the Treatment for Sacroiliac Joint Pain?
Sacroiliac joint pain treatment involves experts like chiropractors, strengthening your core, and managing symptoms at home with pain relief options like MEDISTIK. Sacroiliac joint pain can be a result of an injury, arthritis, pregnancy, or abnormal movements.
What is Sacroiliac Joint Pain?
Sacroiliac joint pain, also known as SI joint pain, refers to the pain you may feel in the sacroiliac joints - the areas where your spine connects to your pelvis. These joints play a crucial role in movement and act as shock absorbers for your body.
SI joint pain can be caused by:
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Injury or trauma
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Conditions like arthritis
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Pregnency
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Abnormal movement
The symptoms of sacroiliac joint pain can include lower back pain, buttock or groin pain, stiffness or pain that worsens with prolonged sitting, standing, or walking.
Looking for help with hip flexor pain? Read more: at home-stretches for hip flexor pain
How to Treat Sacroiliac Joint Pain: Expert Advice
So, how to treat your sacroiliac joint pain? We asked the experts.
Dr Kraemer explained, “Most sacroiliac joint injuries tend to be either repetitive micro trauma or acute trauma, meaning the initial treatments for these injuries are focused around improving musculature strength and endurance, and focusing on core stability and mobility”.
Dr Janis agrees, and adds that the treatment for sacroiliac joint pain relies on medical help, “This is where a Chiropractor can use precise and controlled movements to manipulate the spine and realign the sacroiliac joint. Laser or Ultrasound therapies, alongside soft tissue massage using an analgesic such as MEDISTIK can also be used in treatment.”
Long-term, both doctors speak to the power of proper diagnosis. “A proper diagnosis is essential to rule out the causes of pain and the best course of treatment. By addressing the root cause of the pain, whether it be from mechanical low back pain or faulty biomechanics of the feet on walking, conservative treatment such as custom foot orthotics may realign and stabilize the SI function and eliminate pain.” - Dr Janis
As for at-home sacroiliac joint treatments, Dr Kraemer explains you can manage inflammatory processes through prescribed or over-the-counter pain treatments like MEDISTIK.
Key takeaways for What is the Treatment for Sacroiliac Joint Pain
If you’re looking for advice on how to treat SI joint pain, or sacroiliac joint pain, our experts say:
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Strengthen your core and improve your mobility
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Seek professional support for targeted therapies
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Manage at home with OTC and topical pain relief treatments like MEDISTIK
