EXERCISE FOR CORE STABILITY

EXERCISE FOR CORE STABILITY

3 min read

Abdominals get all the credit for protecting the back and being the foundation of strength, but they are only a small part of what makes up the core. In fact, it is weak and unbalanced core muscles that are linked to low back pain. The biggest benefit of core training is to develop functional fitness – fitness that is essential to both daily living and regular activities. Learn about the exercises that can strengthen your core.
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